Better Together: Women’s History Month 2023 – Endurance Mix 549

Posted on by FOR THE RIDE INSIDE

IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!

I Know Whatcha Want 547

Posted on by FOR THE RIDE INSIDE

Happy President's Day Weekend...all three days of it! WANT MORE TIME OFF...paid time off! (Not so) sadly, I won't be ON for my regular 6PM class on Monday, but I'll be back from the cottage and back in the saddle for the Sunday (2/26) Endurance Cycling class at Mary Free Bed YMCA (10:30-noon). And for … Continue reading I Know Whatcha Want 547

Whole Lotta Love: Valentine’s Day Ride 545

Posted on by FOR THE RIDE INSIDE

This mix is 100% pure LOVE...isn't it crazy what LOVE can do? Ride Profile & Playlist: Warm-up: Love in This Club / Usher, Jeezy Combo flat: 100% Pure Love / Years & Years Attacks on a hill: Real Love / Dillon Francis, Aleyna Tilki Quick flat w/ Jumps: Tainted Love / Soft Cell Power Climb: … Continue reading Whole Lotta Love: Valentine’s Day Ride 545