This week Wednesday morning I managed to drag my beaten down body out of bed (not yet fully recovered from my FLEXcity Flex56 workout) to check out the 6AM hour Spinning (r) class at Shape Your Life Studios in Wyoming (in the SW suburbs of GR). SYLS has been in operation for about 4 years. … Continue reading TEST RIDE: Shape Your Life Studios – Suburban Grand Rapids / Wyoming
Over the next few weeks I'm planning to visit the growing number of specialty fitness / indoor cycling studios in the greater Grand Rapids area. Other than the (awesome) Studio Cycling options available through the YMCA branches, MVP Sportsplex, SNAP Fitness and other full-service fitness centers...there are at least 4 other options available in the … Continue reading TEST RIDE: FLEXcity Fitness – Grand Rapids
We recently spent the weekend on the southeast side of the state to celebrate my daughter’s 20th birthday. A full two days, including a Saturday morning cycle class at Go Cycle, a boutique cycle studio in downtown Royal Oak. The original plan was to take a class at the Rochester Hills location near Oakland University, … Continue reading Test Ride: Go Cycle Studios – Detroit Suburbs / Royal Oak
2014! Spartan Stores YMCA – TUE 6:30-7:30PM (Advanced) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) David D. Hunting YMCA – THR 5:15-6:15AM – FRI 5:15-6:15AM See YMCA website for full Cycle / Spinning class schedule. http://www.grymca.org
Inspiration: An hour long ride playlist with some of my current favorites by Panic! At The Disco, Lady Gaga, Pharrell Williams, Katy Perry and James Blunt...and some great Remix tracks. Enjoy the Ride! Genre: Alternative, Christian, Rock, Dance, Pop Approximate time: 63 minutes Ride Playlist: Happy Under Control (feat. Hurts) - Under Control (feat. Hurts) … Continue reading Survive 140
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