Everybody (…Rock Your Body!) 230

Everybody Matters Inspiration: A new year...a new 45-minute ride/class playlist. Check out the link to the featured image above, the YouTube video below and these tracks: Careless (thanks to John MacGowan, Spotify user), Everybody (thanks to Fadil, Instructor at Full Psycle Chicago), The Feeling and Wildfire. Genre: Alternative, Dance, Pop and Rock. Approximate time: 47 … Continue reading Everybody (…Rock Your Body!) 230

About this site…

Welcome to FOR THE RIDE INSIDE! This site is home to my collection of music playlists and other resources for anyone interested in Indoor Cycling / Spinning®. To help you navigate the content here, just use the MENU link above. Browse my music playlists, feedback, class schedules, articles and other related web resources. Many playlist … Continue reading About this site…

On My Way 178

Inspiration: A mix of suggested tracks from many sources...most are recent releases. Genre: Alternative, Christian, Dance, Pop Approximate time: 62 minutes Ride Playlist: Preview and purchase at iTunes Honey Come Home - The Head and the Heart All the Way - After Hours (Deluxe Version) Latch (feat. Sam Smith) - Settle Gotta Let It Go … Continue reading On My Way 178

Thankful 138

Inspiration: It's that wonderful time of year...Happy Thanksgiving! This playlist has just a few of the songs and artists I'm thankful for when I'm in the Cycle Studio. Genre: Alternative, Rock, Dance, Pop Approximate time: 64 minutes Ride Playlist: Good To Be Alive Let's Go Jump Forever Ride Uprising People Like Us We Own It … Continue reading Thankful 138

(Sp)incredible 086

Summer 2013 SPIN #11 (52 min) 01. 4:38 WARM UP / Shake It Out – Florence + The Machine 02. 3:45 SEATED & STANDING FLAT / Incredible (Bodybangers Remix) – Stefy de Cicco & Adax w/ Dyna Hollins 03. 3:35 JUMPS / Chelsea Dagger – The Fratellis 04. 5:09 SEATED FLAT / Don't Fear The … Continue reading (Sp)incredible 086