Inspiration: It's been FOREVER (actually about 4 years) since I was away on vacation for 7+ days and this was my first week back. It was a great break for our whole family in Southern California (along the coast of LA,Orange and San Diego Counties) followed by a relatively smooth week back to work...and great … Continue reading True Colors 329 / Awake My Soul 330
Inspiration: Shortly after the news of Prince's death, I had a FB request for a Tribute ride! Now that I only use Spotify for playlists this was a tough one...only a small fraction of his music was available. I found 4-5 lesser known Prince tracks and filled in the rest of the 45m ride with … Continue reading We March: Tribute to Prince 328
Inspiration: I've always been a big fan and follower of Spotify's New Music Friday...but Mondays on Spotify are great too, with their Discovery Weekly feature. It's like the "RADIO" feature, but you get your own custom Playlist available each week...a new playlist with 30 tracks (nearly 2 hours of music) you are sure to enjoy. … Continue reading What You Wanted 327
Spring has sprung throughout Michigan...LET'S RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 5:55AM ...we LOVE MONDAYS more when we go for an EARLY ride inside - THR 5:10 - 6:10AM ...the early "HAPPY HOUR" DAVID D. HUNTING YMCA / Downtown Grand Rapids - SAT 9:15 - 10:00AM (rotation schedule) - SUN 1:15 … Continue reading Class Schedule: Spring 2016
Inspiration: For this ride I used longer tracks, 7-9 minutes, for more of an endurance theme...but no worries, still some intense sprinting to do this time. For the 4 Minutes track I used a drill from previous classes...the 1st minute is all seated, the 7th minute is all standing...the 2nd - 6th minute segments are … Continue reading Get Ready To Explode 326
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 