Spring Break 058

Posted on by FOR THE RIDE INSIDE

I’m not going on SPRING BREAK this year, but I’m enjoying this 45-minutes SPINlist from 2013!

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Spring 2013 SPIN #9 (47 min)
01. 4:53 WARM UP / Soak Up The Sun – Sheryl Crow
02. 3:26 SEATED & STANDING FLAT / Don’t Stop The Party – Pitbull
03. 3:51 SPRINTS ON A HILL (3 X 30s) / Domino – Jessie J
04. 3:42 SEATED & STANDING HILL / Fly Away – Lenny Kravitz
05. 3:32 JUMPS / Spring Break – Jump Smokers w/ Pitbull
06. 2:13 SEATED HILL & RUNNING W/ RESISTANCE / California 37 – Train
07. 3:19 SPRINTS (3 X 30s) / Chasing The Sun – The Wanted
08. 4:47 SEATED & STANDING FLAT / Paradise (Tiesto Remix) – Coldplay
09. 4:22 SEATED & STANDING HILL / Cheers (Drink To That) – Rihanna
10. 3:46 SPRINTS ON A HILL / Let’s Go – Calvin Harris w/ Ne-Yo
11. 3:23 JUMPS ON A HILL / Pocketful Of Sunshine – Natasha Bedingfield
12. 3:40 SPRINTS (3…

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Great Wide Open: SPINdurance 2019.6 470

Posted on by FOR THE RIDE INSIDE

Thanks to the Covid pandemic, haven’t done one of these extended ENDURANCE RIDES since March 2019! Anyone else missing these intensely fun 90-minute training rides…or have you been doing them at home or in the studio?

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Inspiration:  Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides outside.  Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars!  It’s been a great ride since late January when we started offering these endurance classes…until the fall it’ll have to be the 45- and 60-minute rides INSIDE.

Genre:  Alternative, EDM, Pop, Rock

Duration:  96 minutes

Playlist and Summary Ride Profile: 

Warm up – Great Wide Open / Thirty Seconds To Mars

Alt. Seated / Standing Flat – MIA / Bad Bunny, Drake

Continued Climb, transitions to quick flat – Only You / UNKLE, Wil Malone, Miink

Seated climb…steady pace and gear – I’m Just Being Honest / Weezer

Standing Flat & Seated Sprints (3X @ 30-40s) – Fire Alarm / Castlecomer

Seated Climb with increasing resistance – Better Days / Southside…

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Ride Wit Me 523

Posted on by FOR THE RIDE INSIDE

I've been working on this mix for a few weeks now and as of today, it's RIDE READY. A pretty typical mix for a go-to, well-balanced ride: sprint intervals, jumps, hills, attacks, etc. Music is mostly current with a bit of EDM, alt rock, hard rock, R&B, and more. Notable tracks include: BLACK SUMMER, for … Continue reading Ride Wit Me 523

Beautiful Day: St. Patrick’s Day Ride 359

Posted on by FOR THE RIDE INSIDE

Another look at this St. Pat’s Day Theme Ride from my post in 2018…start planing for your rides the week of March 14th…

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Inspiration: It’s that time of year…here’s your St. Patrick’s Day Theme Ride! The actual day is more than a week away, but celebrations kick off this weekend…Saturday in Chicago and Sunday in Detroit, so why not get an early start in the cycle studio too! The usual suspects on this playlist include: U2, The Cranberries, Flogging Molly, Dropkick Murphy’s…but check out the rest. The newest Ed Sheeran album has a few good ones that you’ll find here too. This is the first time I’ve done a SPD Theme ride…had to this year with some great Sheeran tracks just released.
What Irish classics will you be riding to this year?
Enjoy the Ride!
Genre: Alternative, Pop, Rock
Approximate time: 61 minutes
SPINlist and Summary Profile:
Warm Up – Hall of Fame / The Script
Standing Run – I’m Shipping Up To Boston / Dropkick Murphy’s
Seated / Standing Hill – Have…

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