I've been working on this mix for a few weeks now and as of today, it's RIDE READY. A pretty typical mix for a go-to, well-balanced ride: sprint intervals, jumps, hills, attacks, etc. Music is mostly current with a bit of EDM, alt rock, hard rock, R&B, and more. Notable tracks include: BLACK SUMMER, for … Continue reading Ride Wit Me 523
My fitness journey started at a young age. I’ve been doing sports and exercise for as long as I can remember, and it always has been a very big part of my life. I’m originally from Monterrey, Mexico and recently moved here to Grand Rapids, Michigan. My father and all my family on that side … Continue reading Never in my wildest dreams: A Guest Post by Juanylu Jasso, Instructor – CycleBar Grand Rapids
Another look at this St. Pat's Day Theme Ride from my post in 2018...start planing for your rides the week of March 14th...
Not your everyday THEME RIDE, but I like it for something different from my typical ride mix. And if you’re a classic rock ‘n roller, you will too! If you haven’t seen HBO Max’s DC series staring John Cena as Chris Smith (aka Peacemaker), it MIGHT be worth checking out. 🤣 The series soundtrack is … Continue reading Pumped Up: The PEACEMAKER Ride 522
It’s that month of the year when we take time (about 31 days) to pay tribute to history-shaping women! And I have a RIDE for that…this one from a post in 2018. Enjoy the RIDE!
Inspiration: This month we celebrate our women: Women’s History Month, Women’s Week and International Women’s Day…we have plenty of opportunities to recognize 50.8% of the United States population (2010 census)! With this post and playlist/ride profile, we have a great tribute to 18 amazing female artists. Enjoy the Ride!
Genre: Dance, Pop
Approximate time: 66 minutes
SPINlist and Summary Profile:
Warm up – Sound Of A Woman / Kiesza
Seated / Standing Flat – Us / Jennifer Lopez
Seated / Standing Hill – S&M / Rihanna
Jumps – Me Too / Meghan Trainor
Sprints – Love Myself / Hailee Steinfeld
Seated Hill and Running with Resistance – What About Us / P!nk
Seated / Standing Climb – Bang Bang / Jessie J, Ariana Grande, Nicki Minaj
Sprints – Catch My Breath (Cash Cash Remix) / Kelly Clarkson
Seated Flat with leg drills / visualization – Collide (Extended Mix) / Leona…
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FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 