A look back…Parkinson’s Disease Awareness

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2019/04/03/better-together-parkinsons-disease-awareness-month-pfp-ride-472/?page_id=4119 While it's not April, I thought it was a good time to re-post this from April 2019. Recently a beloved family member passed due to complications associated with Parkinson's, and I re-connected with a cycling and fitness enthusiast who has been dealing with a recent Parkinson's diagnosis. Studio cycling and other fitness activities can … Continue reading A look back…Parkinson’s Disease Awareness

These Walls 564

Posted on by FOR THE RIDE INSIDE

Happy Holidays! Another instructor at the Spartan Nash YMCA was looking for a sub this AM...which I quickly picked up, and what a great class to start off the pre-Christmas weekend! Nearly a full studio of dedicated riders, so lots of energy from start to finish in the 45-minute ICG Power Training sesh. While preparing … Continue reading These Walls 564

The Mountain Is You 562

Posted on by FOR THE RIDE INSIDE

LET'S RIDE! So many great tracks to fuel your ride INSIDE! Plenty of interval work here too - sprints, attacks, jumps, and more... Summary Ride Profile and Playlist: 1. Warm-up: The Mountain Is You / Chance Pena 2. Combo flat: Nobody / OneRepublic 3. Hill: You're Gonna Love It / Sun Heat 4. Sprints: Dance … Continue reading The Mountain Is You 562

Passenger: Hozier & Noah Kahan – Artist Theme Ride 561

Posted on by FOR THE RIDE INSIDE

A couple of class regulars took me up on my offer to craft a special request theme ride...tonight's the night! Mostly a mix of these two artists, with a couple others mixed in (Stephen Sanchez & The Band CAMINO). Also a few that are nice collaborations...the ultimate one being Northern Attitude, featuring both of them! … Continue reading Passenger: Hozier & Noah Kahan – Artist Theme Ride 561

Give It 100 560

Posted on by FOR THE RIDE INSIDE

Happy Easter morning and good day studio cycling enthusiasts! Check out this ~45 minute mix for a great ride...15 sweet tracks, intense intervals, heavy-hitting hill climbing! GIVE IT 100 (percent!). We rode to this killer mix/profile last week Monday, and it was great to see class numbers are still up as West Michigan Spring '24 … Continue reading Give It 100 560