FOR THE RIDE INSIDE

Schedule: Mar ’13

Posted on February 23, 2013March 8, 2013 by FOR THE RIDE INSIDE

Spartan Stores YMCA – WED 7:00PM (starts February 27th) – SUN 1:00PM (starts March 17th, rotation with Lynzi) – TUE 5:15AM (starts March 19th) SNAP Fitness – Watermark CC – MON 6:30PM – THR 6:00PM Most classes are about 45-50 minutes. See YMCA and SNAP Fitness websites for full Cycle / Spinning class schedules.

Push It 045

Posted on February 23, 2013June 27, 2013 by FOR THE RIDE INSIDE

Winter 2013 SPIN #21 (48 min) 01 4:29 WARM UP / The Struggle - Tenth Avenue North 02 4:02 SEATED & STANDING FLAT / Spectrum - Zedd 03 3:35 SEATED HILL / Tusk - Fleetwood Mac 04 3:09 JUMPS / Pretty Fly (for a White Guy) - The Offspring 05 4:57 SEATED FLAT / Roadhouse … Continue reading Push It 045

Feedback

Posted on February 22, 2013February 24, 2013 by FOR THE RIDE INSIDE

Please add a comment here if you have anything you want to pass along about this site or a class you have taken with me. I appreciate hearing from you...both good and bad. Thanks and Enjoy the Ride! Steve

(Sp)inspiration 044

Posted on February 9, 2013June 27, 2013 by FOR THE RIDE INSIDE

Winter 2013 SPIN #20 (46 min) 01 Life Is Beautiful - The Afters – 3:50 (Warm up) 02 Keep Your Head Up - Andy Grammer – 3:11 (Standing Flat) 03 The Rescue - Adam Cappa – 3:54 (Jumps on a Hill) 04 Best of Me - MercyMe – 3:29 (Sprints) 05 Ready or Not - … Continue reading (Sp)inspiration 044

Cupid Shuffle 042

Posted on February 3, 2013February 13, 2014 by FOR THE RIDE INSIDE

Winter 2013 SPIN #19 (48 min) (UPDATED PLAYLIST FOR 2014...see SPOTIFY) Listen at Spotify: http://open.spotify.com/user/1245380664/playlist/40QplUx2kw8N6LTmjdBVhJ Can't say that I remember this one (2007), but it works for a good JUMP track on the Valentine's Day SPIN playlist... http://www.youtube.com/watch?v=h24_zoqu4_Q

Author: FOR THE RIDE INSIDE