Breathing 051

Spring 2013 SPIN #2 (46 min)
01. WARM UP / 3:25 / Jason Gray – Good To Be Alive
02. SEATED & STANDING FLAT / 3:24 / CAZZETTE – Beam Me Up (Kill Mode)
03. SEATED & STANDING HILL / 3:29 / Nelly – Hey Porsche
04. JUMPS / 4:39 / Chumbawamba – Tubthumping
05. SPRINTS (3 x 30s) / 3:46 / The Afters – Every Good Thing
06. SEATED FLAT / 6:31 / Kylie Minogue – Timebomb (DADA Remix)
07. SEATED & STANDING HILL / 3:35 / Eric Clapton – Cocaine
08. SEATED & STANDING FLAT / 3:54 / Jason Derulo – Breathing
09. JUMPS / 3:16 / The Clash – Police On My Back
10. SEATED & STANDING HILL / 4:20 / Talking Heads – Once In A Lifetime
11. SPRINTS (3 x 25s) / 3:09 / Fall Out Boy – My Songs Know What You Did In The Dark (Light Em Up)
12. COOL DOWN & STRETCH / 3:25 / Rend Collective Experiment – Alabaster

On Spotify:

Title track on YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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