Schedule: May ’13

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May is also National Mental Health Month. Consider supporting organizations like Hope Network Behavioral Health Services, based in West Michigan, serving hundreds of individuals with a variety of mental health conditions...from Ottawa County to Bay County. ...and in support of you own mental and physical health, SPIN often! Spartan Stores YMCA – MON 7:00PM (5/6) … Continue reading Schedule: May ’13

(Sp)intensity 068

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Spring 2013 SPIN #18 (47 min) 01. 4:10 WARM UP / Waking Up – M83 02. 3:26 ROLLING HILLS / Let It Happen – Jimmy Eat World 03. 4:04 JUMPS / Jump – Van Halen 04. 3:47 SPRINTS (3 X 30's) / Death Valley – Fall Out Boy 05. 4:03 SEATED & STANDING HILL / Burning Down The House … Continue reading (Sp)intensity 068

Made For You 067

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Spring 2013 SPIN #17 (47 min) 01. 4:19 WARM UP / Build Your Kingdom Here – Rend Collective Experiment 02. 3:52 SEATED & STANDING FLAT / Rain Over Me – Pitbull w/ Marc Anthony 03. 3:59 SEATED & STANDING HILL / SOS – Rihanna 04. 3:17 SPRINTS (3 X 25's) / Microphone – 98 Degrees 05. 3:16 SEATED/STANDING HILL w/ … Continue reading Made For You 067

I Like How It Feels 066

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Spring 2013 SPIN #16 (64 min) PART ONE 01. 3:25 WARM UP / Good To Be Alive – Jason Gray 02. 3:40 SEATED & STANDING FLAT / I Like How It Feels – Enrique Iglesias w/ Pitbull 03. 3:50 SEATED & STANDING HILL / Burn It Down – Linkin Park 04. 3:38 JUMPS / And She Was – Talking Heads … Continue reading I Like How It Feels 066

Be Yourself 065

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Spring 2013 SPIN #15 (47 min) 01. 4:35 WARM UP / I'll Take You There – The Staple Singers 02. 4:02 SEATED & STANDING FLAT / Clarity – Zedd w/ Foxes 03. 4:03 JUMPS / Got Me Under Pressure – ZZ Top 04. 4:39 SEATED & STANDING HILL / Be Yourself – Enrique Iglesias 05. 3:47 SPRINTS (2 X 30's) … Continue reading Be Yourself 065