Spring 2013 SPIN #20 (49 min) 01. 2:43 WARM UP / Bad Things (True Blood Soundtrack) – Jace Everett 02. 3:58 ROLLING HILLS / Haven't Told Her – Plain White T's 03. 3:39 SPRINTS (3 X 20's) / Check Yes, Juliet – We The Kings 04. 4:03 SEATED HILL & RUNNING w/ RESISTANCE / Where Did The Party Go … Continue reading Move Along 070
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Spring 2013 SPIN #19 (54 min) 01. 3:24 WARM UP / This Is What It Feels Like – Armin Van Buuren w/ Trevor Guthrie 02. 3:47 SEATED & STANDING FLAT / The Other Side – Jason Derulo 03. 3:42 JUMPS / Life During Wartime – Talking Heads 04. 7:00 SEATED FLAT w/ LEG DRILLS / Out of Control (D … Continue reading Move Your Body 069
Schedule: May ’13
May is also National Mental Health Month. Consider supporting organizations like Hope Network Behavioral Health Services, based in West Michigan, serving hundreds of individuals with a variety of mental health conditions...from Ottawa County to Bay County. ...and in support of you own mental and physical health, SPIN often! Spartan Stores YMCA – MON 7:00PM (5/6) … Continue reading Schedule: May ’13
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Spring 2013 SPIN #18 (47 min) 01. 4:10 WARM UP / Waking Up – M83 02. 3:26 ROLLING HILLS / Let It Happen – Jimmy Eat World 03. 4:04 JUMPS / Jump – Van Halen 04. 3:47 SPRINTS (3 X 30's) / Death Valley – Fall Out Boy 05. 4:03 SEATED & STANDING HILL / Burning Down The House … Continue reading (Sp)intensity 068
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Spring 2013 SPIN #17 (47 min) 01. 4:19 WARM UP / Build Your Kingdom Here – Rend Collective Experiment 02. 3:52 SEATED & STANDING FLAT / Rain Over Me – Pitbull w/ Marc Anthony 03. 3:59 SEATED & STANDING HILL / SOS – Rihanna 04. 3:17 SPRINTS (3 X 25's) / Microphone – 98 Degrees 05. 3:16 SEATED/STANDING HILL w/ … Continue reading Made For You 067
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