Summer 2013 SPIN #20 (56 min) 01. 4:03 WARM UP / The Right Place – Beyond 5 02. 4:02 SEATED & STANDING FLAT / Right Now (Justin Prime Radio Edit) – Rihanna & David Guetta 03. 3:23 JUMPS ON A HILL / Right Round – Flo Rida 04. 5:36 SEATED & STANDING HILL / All … Continue reading Right Place Right Time 095
Enjoy The Ride (Gran Fondo ’13) 090
The streets of my hometown, Grand Rapids, MI, were filled with over 1,500 cyclists during this inaugural event last Saturday, June 29th! I didn't ride this year, but I did volunteer a few hours of my morning to help with crowd and traffic control. In addition to my latest playlist inspired by this grand cycling … Continue reading Enjoy The Ride (Gran Fondo ’13) 090
Cycling in the City
What organization offers more than 75 spinning classes weekly*, throughout greater Grand Rapids? The YMCA of Greater GR! • David D. Hunting (Downtown Grand Rapids) • Spartan Stores (Wyoming / Byron Center) – An Official Spinning® Facility • Wolverine World Wide Family (Rockford) • Visser Family (Grandville) • Southeast (Forest Hills / Cascade) Find out … Continue reading Cycling in the City
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