Move Your Body 069

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Spring 2013 SPIN #19 (54 min) 01. 3:24 WARM UP / This Is What It Feels Like – Armin Van Buuren w/ Trevor Guthrie 02. 3:47 SEATED & STANDING FLAT / The Other Side – Jason Derulo 03. 3:42 JUMPS / Life During Wartime – Talking Heads 04. 7:00 SEATED FLAT w/ LEG DRILLS / Out of Control (D … Continue reading Move Your Body 069

I Like How It Feels 066

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Spring 2013 SPIN #16 (64 min) PART ONE 01. 3:25 WARM UP / Good To Be Alive – Jason Gray 02. 3:40 SEATED & STANDING FLAT / I Like How It Feels – Enrique Iglesias w/ Pitbull 03. 3:50 SEATED & STANDING HILL / Burn It Down – Linkin Park 04. 3:38 JUMPS / And She Was – Talking Heads … Continue reading I Like How It Feels 066

(Sp)integrity 064

Posted on by FOR THE RIDE INSIDE

Spring 2013 SPIN #14 (54 min) 01. 3:34 WARM UP / Here's To Never Growing Up – Avril Lavigne 02. 4:02 SEATED & STANDING FLAT / Drinking From the Bottle – Calvin Harris w/ Tinie Tempah 03. 5:40 JUMPS / 4 Minutes (Remix) – Madonna w/ Justin Timberlake 04. 3:47 SEATED HILL & RUNNING w/ RESISTANCE / Ain't Talkin' 'Bout Love – Van Halen … Continue reading (Sp)integrity 064