Random Ride…Spin the wheel & SPIN 2 WIN!

Posted on by FOR THE RIDE INSIDE

Next week Monday will be my last time in Cycle Studio for a couple of weeks, and I thought I try something different before heading out of town to visit family on Michigan's eastside and the Sunshine State. This will have an added element of class participation. The only tracks I'm planning on for sure … Continue reading Random Ride…Spin the wheel & SPIN 2 WIN!

Better Together: Women’s History Month 2023 – Endurance Mix 549

Posted on by FOR THE RIDE INSIDE

IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!

Caffeine & Cycling performance

Posted on by FOR THE RIDE INSIDE

I spotted an article teaser from The New York Times: Scientists agree that drinking coffee before working out can improve performance. But it’s important to know the potential downsides and how to best use coffee to your advantage. Here's how to use coffee correctly before a workout...https://www.nytimes.com/2023/02/02/well/move/caffeine-workout-exercise.html If you like the pictured mug, check this … Continue reading Caffeine & Cycling performance