Winter 2013 SPIN #20 (46 min) 01 Life Is Beautiful - The Afters – 3:50 (Warm up) 02 Keep Your Head Up - Andy Grammer – 3:11 (Standing Flat) 03 The Rescue - Adam Cappa – 3:54 (Jumps on a Hill) 04 Best of Me - MercyMe – 3:29 (Sprints) 05 Ready or Not - … Continue reading (Sp)inspiration 044
Cupid Shuffle 042
Winter 2013 SPIN #19 (48 min) (UPDATED PLAYLIST FOR 2014...see SPOTIFY) Listen at Spotify: http://open.spotify.com/user/1245380664/playlist/40QplUx2kw8N6LTmjdBVhJ Can't say that I remember this one (2007), but it works for a good JUMP track on the Valentine's Day SPIN playlist... http://www.youtube.com/watch?v=h24_zoqu4_Q
Roads Untraveled 042
Winter 2013 SPIN #18 (47 min) 01 Roads Untraveled - Linkin Park – 3:50 (Warm up) 02 On Top of the World - Imagine Dragons – 3:12 (Seated / Standing Flat) 03 Forever - Chris Brown – 4:28 (Jumps) 04 Bad to the Bone - George Thorogood & The Destroyers – 4:57 (Seated / Standing … Continue reading Roads Untraveled 042
Now 041
Winter 2013 SPIN #17 (48 min) 01 Burning In the Skies - Linkin Park – 4:13 (Warm up) 02 Part of Me - Katy Perry – 3:35 (Seated / Standing Flat) 03 Hang Fire - The Rolling Stones – 2:21 (Jumps) 04 Now - Paramore – 4:11 (Seated Flat w/ Sprints: 3 x 25's) 05 … Continue reading Now 041
Levitate 040
Spin Winter 2013 #16 (51 min) 01 Opening Titles - Hans Zimmer – 3:25 (Warm up) 02 Club Can't Handle Me - Flo Rida w/ D Guetta – 3:53 (Seated / Standing Flat) 03 Ready or Not - Bridgit Mendler – 3:21 (Jumps) 04 SexyBack - Justin Timberlake w/ Timbaland – 4:03 (Seated / Standing … Continue reading Levitate 040
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