Spartan Stores YMCA – MON 7:00PM (4/22 & 29) – TUE 5:15AM – WED 5:15AM (only 4/3) – WED 7:00PM – THR 5:15AM (only 4/4) – FRI 5:15AM (only 4/5) (90-minute Endurance Cycle Class) – SUN 1:00PM (4/7 & 14) – SUN 3:00PM (4/21) Most classes are about 45-50 minutes. See YMCA website for full … Continue reading Schedule: Apr ’13
Spring 2013 SPIN #7 (48 min) 1. 4:02 WARM UP / By Your Side - Tenth Avenue North 2. 4:33 SEATED & STANDING FLAT / As One - Hadouken! 3. 4:28 SEATED & STANDING HILL / Rock Your Body - Justin Timberlake 4. 3:37 SPRINTS (4 x 20s) / Girlfriend - Avril Lavigne 5. 4:06 … Continue reading Wherever You Will Go 056
Spring 2013 SPIN #6 (72 min) On Spotify: http://open.spotify.com/user/1245380664/playlist/0lnsnwH2dDYDtjpn9RUyUs
Spring 2013 SPIN #5 (45 min) 1. 4:06 WARM UP / Dashboard - Modest Mouse 2. 3:45 SEATED & STANDING FLAT / Hungry Hearts - Nause 3. 3:40 JUMPS / Mercy - Duffy 4. 2:15 SEATED HILL / Tush - ZZ Top 5. 3:37 SEATED FLAT WITH ROLLING HILLS / The Dynamo Of Volition - … Continue reading Don’t Stop 054
Spring 2013 SPIN #4 01 5:54 Warm up - Owl City Hello Seattle (Remix) 02 4:50 Seated Flat - Ozzy Osbourne Crazy Train 03 6:07 Seated / Standing Flat - Sultan & Ned Shepard w/ Quilla Walls 04 4:57 Seated Flat - The Doors w/ The Crystal Method Roadhouse Blues (Crystal Method Remix) 05 5:04 … Continue reading SPINdurance II 053
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