Out Of Control 060

Spring 2013 SPIN #11 (52 min)
01. 5:11 WARM UP / Safe – The Airborne Toxic Event
02. 3:54 SEATED & STANDING FLAT / The Lucky Ones – Kerli
03. 4:03 SPRINTS (3 X 30s) / Start Over – The Afters
04. 6:28 SEATED & STANDING HILL / Right Here, Right Now – Fatboy Slim
05. 2:42 SPRINTS (3 X 20s) / Out Of Control – Hoobastank
06. 3:50 STANDING HILL & RUNNING w/ RESISTENCE / Beat It – Fall Out Boy w/ John Mayer
07. 4:19 JUMPS / Can’t Hold Us – Macklemore w/ R Lewis & R Dalton
08. 3:45 SEATED & STANDING HILL / Ride On / Right On – Phosphorescent
09. 5:58 SEATED & STANDING FLAT / Million Voices – Otto Knows
10. 4:04 SEATED & STANDING HILL / Gimme All Your Lovin’ – ZZ Top
11. 3:07 SPRINTS ON A HILL (3 X 15s) / Sunshine (Fly So High) – Mike Candys w/ S Wild
12. 4:35 COOL DOWN & STRETCH / Breathe Me – Sia

On Spotify: