Cruisin’ 059

Spring 2013 SPIN #10 (50 min)
01. 4:10 WARM UP / Free – MercyMe
02. 2:47 SEATED & STANDING FLAT / Resurrection – Michael Calfan (Axwell’s Recut)
03. 3:46 JUMPS / Music – Madonna
04. 2:56 STANDING FLAT / I Can Talk – Two Door Cinema Club
05. 3:30 SEATED & STANDING HILL / Supermassive Black Hole – Muse
06. 3:43 SEATED FLAT w/ ROLLING HILLS / Jai Ho! – A. R. Rahman
07. 5:06 SEATED HILL & RUNNING w/ RESISTANCE / You’ve Got Another Thing Comin’ – Judas Priest
08. 3:10 SPRINTS (3 X 20s) / Liar – Taking Back Sunday
09. 4:16 SEATED FLAT / The Acoustic Motorbike – Luka Bloom
10. 3:29 JUMPS ON A HILL / That’s Not My Name – The Ting Tings
11. 3:30 SEATED & STANDING HILL / Blackout – Breathe Carolina
12. 5:56 SEATED & STANDING FLAT / Everything To Lose – Dido (Armin Van Buuren Remix)
13. 3:17 SPRINTS (3 X 20s) / Get Up Get Down – Phillip Phillips
14. 3:35 COOL DOWN & STRETCH / Cruisin’ – Huey Lewis & The News

On Spotify:

On YouTube:

Advertisements

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s