Spin Winter 2012 #13 (47 min) 01 Wonderful - Everclear – 4:32 (Warm up) 02 Spectrum (Remix) - Zedd w/ Matthew Koma – 4:02 (Seated / Standing Flat) 03 Cold As Ice - Foreigner – 3:17 (Jumps on a Hill) 04 Burn it Down - Linkin Park – 3:50 (Seated / Standing Hill) 05 Stronger … Continue reading Stresstest 037
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Spin Winter 2012 #12 (47 min) 01 Bigger Than My Body - John Mayer - 4:26 (Warm up) 02 I Like It Loud - Carmen Electra w/ Bill Hamel - 3:09 (Seated / Standing Flat) 03 Smooth Rider - Dave Matthews Band - 2:18 (Seated / Standing Hill) 04 Change - Churchill - 3:18 (Jumps) … Continue reading Here We Go 036
For indoor cycling enthusiasts, from Spinning.com
A good variety of resources: http://www.spinning.com/en/enthusiasts Must see...these SAFE RIDING tips (2010) should not be ignored! http://www.spinning.com/file/download/tinymce_file_browser/99/Keep_it_Safe.pdf Periodization, from Johnny G (2003)...just right for any New Year! http://www.spinning.com/file/download/tinymce_file_browser/36/Periodization.pdf
Where to take a class…
UPDATE: Be sure to check out the 2016 Update...Cycling INSIDE The City at http://www.fortherideinside.com. Enjoy the Ride! Several health and fitness clubs in the greater Grand Rapids area offer indoor cycling / Spinning classes...some locations with more than 18 classes weekly, Sunday through Saturday. Often you can sign up for a free trial membership for … Continue reading Where to take a class…
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Spin Winter 2012 #11 (54 min) 01 Open Your Eyes - Snow Patrol - 5:38 (Warm up) 02 Don't Stop the Party - Pitbull w/ TJR (Seated / Standing Flat) 03 Every Teardrop Is a Waterfall - Coldplay w/ Swedish House Mafia - 4:40 (Jumps) 04 Bring Me to Life - BulletProof Messenger - 3:33 … Continue reading Show Me 035
