For indoor cycling enthusiasts, from Spinning.com

A good variety of resources: http://www.spinning.com/en/enthusiasts

Must see…these SAFE RIDING tips (2010) should not be ignored!
http://www.spinning.com/file/download/tinymce_file_browser/99/Keep_it_Safe.pdf

Periodization, from Johnny G (2003)…just right for any New Year!
http://www.spinning.com/file/download/tinymce_file_browser/36/Periodization.pdf

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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