For indoor cycling enthusiasts, from Spinning.com

Posted on by FOR THE RIDE INSIDE

A good variety of resources: http://www.spinning.com/en/enthusiasts

Must see…these SAFE RIDING tips (2010) should not be ignored!

Click to access Keep_it_Safe.pdf

Periodization, from Johnny G (2003)…just right for any New Year!

Click to access Periodization.pdf

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