A LOOK BACK: Stay (and FIND IT) 364

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2017/04/05/stay-and-find-it-364/?page_id=2867 No matter what you think of SOULCYCLE, this boutique cycle studio brand really put studio cycling on the map! The creatives of SC launched a promotional video series back in April 2017. Here's A LOOK BACK at this timeless video: FIND IT (after many random views, I still FEEL IT!) Here's a short timeline … Continue reading A LOOK BACK: Stay (and FIND IT) 364

INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP

Posted on by FOR THE RIDE INSIDE

Fitness enthusiasts probably know this global fitness brand well, by their popular "BODY...." group exercise programs: BODYBALANCE, BODYCOMBAT, BODYJAM, BODYSTEP, and of course BODYPUMP! This New Zealand-based fitness powerhouse has been around for years and offers three unique indoor cycling programs to round out the group exercise offering: RPM, Sprint, and THE TRIP. Since the … Continue reading INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP

Drill baby…DRILL: Cycling drills to improve your riding skills

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NOTE: This is NOT a political posts on energy policy! This IS a post about indoor cycling drills you can use to increase awareness, strength, endurance, and fun...while increasing class engagement and active participation. Another benefit of incorporating structured drills...class time passes quickly! Isolated pedaling – two varieties: pick a leg and focus on the … Continue reading Drill baby…DRILL: Cycling drills to improve your riding skills

Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions

Posted on by FOR THE RIDE INSIDE

This topic is nothing new, but worth revisiting from time to time…and the TIME is NOW. Today’s NYTIMES.com post was my inspiration for this post:  https://www.nytimes.com/2025/01/11/well/move/heated-workouts-fitness-benefits.html I also found this blog post on this subject:  https://blogs.bcm.edu/2024/08/26/staying-safe-during-heated-workouts/ In addition to the discussions above, here's my take on temperature in the cycle studio: Everything in moderation Honor … Continue reading Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions