80-year-old Gary Harrison shares the details of his weekly workout routine which includes spinning, lifting weights, mowing the lawn, stretching and more. — Read on parade.com/health/i-am-80-in-best-shape-of-life-this-is-my-workout-routine A big THANK YOU to Ellen for sharing this inspiring story!
spIn the News: Indoor cycling & managing hip osteoarthritis
Study shows the power of indoor cycling in managing hip osteoarthritis — Read on http://www.healthclubmanagement.co.uk/health-club-management-news/Bournemouth-University-study-shows-the-power-of-indoor-cycling-in-managing-hip-osteoarthritis/356646
Health News: Exercise-Induced Asthma (EIA)
Are you or your fellow riders at risk of this health condition? Check out this recent post at health.com, some excerpts below... These environmental factors may worsen symptoms: Dry (low-humidity) or cold air High pollen counts or other allergens in the environment Recent respiratory infections, such as the common cold or flu Irritants you can … Continue reading Health News: Exercise-Induced Asthma (EIA)
Look who’s back…
spinningmusic.wordpress.com/2025/02/14/im-baaaacccckkk/ Cynthia and her leading spin-themed blog was the inspiration for my FOR THE RIDE INSIDE blog. Check it out soon! Enjoy the Ride [INSIDE] 🚴♂️🎶😅
A LOOK BACK: Stay (and FIND IT) 364
https://fortherideinside.com/2017/04/05/stay-and-find-it-364/?page_id=2867 No matter what you think of SOULCYCLE, this boutique cycle studio brand really put studio cycling on the map! The creatives of SC launched a promotional video series back in April 2017. Here's A LOOK BACK at this timeless video: FIND IT (after many random views, I still FEEL IT!) Here's a short timeline … Continue reading A LOOK BACK: Stay (and FIND IT) 364
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