Inspiration: Never give up, stay the course, stick with it, hold fast, go for it….KEEP ON!
Genre: Alternative, EDM, Pop, Rock
Duration: 49 minutes
Playlist and Ride Profile:
Warm up – Still Ridin’ / Yelawolf
Alt Seated / Standing Flat – Body Back / Gryffin, Maia Wright
Alt Seated / Standing Hill – Better Than Ever / Flight Facilities, Aloe Blacc
Battle Sprints – Million Voices / Armin van Buuren
Seated Climb – Karma / Years & Years
Jumps (and opt. presses) – Shut Up And Drive / Rihanna
Quick seated flat with incr. resistance – Mr. Brightside / The Killers
Seated hill with seated/standing attacks – You And Me As One / Sigma, Jack Savoretti
Seated / Standing Flat with Sprint intervals – Your Light / The Big Moon
Extended seated to standing Climb – Riders on the Storm / The Doors
Continued climb with increasing cadence – Keep On / Sasha Sloan
Sprints – See The End / Above & Beyond, Seven Lions, Opposite the Other
Cool down & Stretch – The Hype (Berlin) / Twenty One Pilots
On Spotify:
On YouTube:
spIN THE NEWS – Grand Rapids edition:
For the second time in about a week, news about another new, boutique cycle studio to open in Grand Rapids, January 2020…Get ready to RIDE INSIDE Grand Rapids!
Spoke Cycle / Strength – Breton Village – 1868 Breton Rd. SE
for the ride inside 