Keep On 493

Inspiration:  Never give up, stay the course, stick with it, hold fast, go for it….KEEP ON!

Genre: Alternative, EDM, Pop, Rock

Duration:  49 minutes

Playlist and Ride Profile:

Warm up – Still Ridin’ / Yelawolf

Alt Seated / Standing Flat – Body Back / Gryffin, Maia Wright

Alt Seated / Standing Hill – Better Than Ever / Flight Facilities, Aloe Blacc

Battle Sprints – Million Voices / Armin van Buuren

Seated Climb – Karma / Years & Years

Jumps (and opt. presses) – Shut Up And Drive / Rihanna

Quick seated flat with incr. resistance – Mr. Brightside / The Killers

Seated hill with seated/standing attacks – You And Me As One / Sigma, Jack Savoretti

Seated / Standing Flat with Sprint intervals – Your Light / The Big Moon

Extended seated to standing Climb – Riders on the Storm / The Doors

Continued climb with increasing cadence – Keep On / Sasha Sloan

Sprints – See The End / Above & Beyond, Seven Lions, Opposite the Other

Cool down & Stretch – The Hype (Berlin) / Twenty One Pilots

On Spotify:

On YouTube:

spIN THE NEWS – Grand Rapids edition:

For the second time in about a week, news about another new, boutique cycle studio to open in Grand Rapids, January 2020…Get ready to RIDE INSIDE Grand Rapids!

Spoke Cycle / Strength – Breton Village – 1868 Breton Rd. SE

Indoor cycling studio coming to Breton Village

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