CycleBar Launches Indoor Cycling Training Program

Posted on by FOR THE RIDE INSIDE

CycleBar announced today the International Sports Sciences Association, the National Academy of Sports Medicine, and the Athletics and Fitness Association of America have all accredited its proprietary Indoor Cycling Training Program. — Read on http://www.franchising.com/news/20240515_cyclebar_launches_indoor_cycling_training_program.html

The Mountain Is You 562

Posted on by FOR THE RIDE INSIDE

LET'S RIDE! So many great tracks to fuel your ride INSIDE! Plenty of interval work here too - sprints, attacks, jumps, and more... Summary Ride Profile and Playlist: 1. Warm-up: The Mountain Is You / Chance Pena 2. Combo flat: Nobody / OneRepublic 3. Hill: You're Gonna Love It / Sun Heat 4. Sprints: Dance … Continue reading The Mountain Is You 562

Passenger: Hozier & Noah Kahan – Artist Theme Ride 561

Posted on by FOR THE RIDE INSIDE

A couple of class regulars took me up on my offer to craft a special request theme ride...tonight's the night! Mostly a mix of these two artists, with a couple others mixed in (Stephen Sanchez & The Band CAMINO). Also a few that are nice collaborations...the ultimate one being Northern Attitude, featuring both of them! … Continue reading Passenger: Hozier & Noah Kahan – Artist Theme Ride 561

Encore Endurance Ride: I Still Like It…LOVE IT!

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2015/04/03/i-dont-like-it-i-love-it-120/?page_id=2044 Back to the Mary Fee Bed YMCA Cycle Studio this morning...my last 90-minute Endurance Ride of the 2024 Winter season. I found this mix from 2015, and I still am LOVIN' it! GREAT NEWS FOR MEMBERS THIS YEAR: The Endurance Rides will continue for a few more weeks than usual this year. I might … Continue reading Encore Endurance Ride: I Still Like It…LOVE IT!