Well…it’s about time, TIME to be TANTALIZED!
I hope you’ve been well and keeping up with your rides inside. I have too, just not keeping up with my posts.
LET’S GO…
Summary ride profile and playlist:
Intro: My Exercise Bike / Rhett and Link
Warm-up: Only I / HAYLA
Combo flat: Empire / Dean Lewis
Combo hill climb: Stars Will Align (Zerb Remix) / Kygo, Imagine Dragons, Zerb
Standing + seated sprints: Freedom / Oliver Heldens, Armin van Buuren
Progressive climb: Rumba (United We Will Fight) / Tep No
Quick seated flat with spin-ups: Wait For You / Elderbrook, Carlita
Combo climb with attacks on a hill: Caught in a Moment / Dillon Francis, Disco Lines
Quick seated flat with jumps: New Year’s Day / U2
Rolling hills: Filthy Rich / Ella Henderson
Short combo run: Tantalizing / Tiesto, Soaky Siren
Standing sprints: Lonely Heart / Alesso, John Alto
Steep and steady hill climb: Alabama / Bishop Gunn
Final sprint intervals: Happy Now / TWINSICK
Cool down: Time of Day / Jelly Roll, mgk
Stretch: Little Things / Ella Mai
On Spotify:
On YouTube:
spIn the News:
Thanks for following…ENJOY THE RIDE!
– Steve
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