Class Schedule: Summer 2017

Hot Summer Rides...Inside! https://www.youtube.com/watch?v=OiInczEbPeQ This is where I'll be serving up HAPPY HOUR through Labor Day: WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 6:10AM DAVID D. HUNTING YMCA / Downtown Grand Rapids - SUN 1:15 - 2:15PM (rotation schedule) SPARTAN STORES YMCA / Byron Center - SUN 8:15 - 9:15AM (rotation schedule) MARY … Continue reading Class Schedule: Summer 2017

Good Times 369

Inspiration: Here's to a summer filled with GOOD TIMES in the cycle studio! This profile and playlist is great for a GOOD RIDE too. Mostly new music from alternative, pop and EDM artists...also another great track from Contemporary Christian group Hillsong United. In Grand Rapids TONIGHT...Volbeat at 20 Monroe Live...so I have two tracks from … Continue reading Good Times 369

Drink In My Hand 368

Inspiration: This week, more sad news of a death in the music and entertainment industry. Chris Cornell of Soundgarden (and Audioslave) died this past Wednesday while in Detroit as part of their 2017 tour. Here's one of several stories about the 52-year old entertainer...http://www.spin.com/2017/05/good-times-bad-times-soundgarden-breakup/ Along with a couple Soundgarden tracks on the playlist today...there are … Continue reading Drink In My Hand 368

Why SPOTIFY? My TOP TEN list…

I've been a Premium Spotify user for over 3 years now...looking forward to years and years of more great streaming with this awesome on demand music service! With recent news of Pandora's new PREMIUM plan and more than a year since Apple launched their APPLE MUSIC plan, SPOTIFY still rules in my Cycle Classes! (and … Continue reading Why SPOTIFY? My TOP TEN list…

Revolution 367

Inspiration: TGIF! For all you MOTHERS, have a great Sunday/weekend. I hope you get a good ride in (our out) - see SPin the News at the end of this post. It's a big weekend in Grand Rapids...the 40th running of the Riverbank Run (sponsored by Fifth Third Bank) - the largest 25K road race … Continue reading Revolution 367