When you LOVE indoor cycling as much as I do, a great VALENTINE'S DAY RIDE is essential! And with that, a great opportunity to switch up the SPINlist and go for a Theme ride. US (Ride #407) from 2018 or CUPID SHUFFLE from 2013 (one of my first Theme rides) https://fortherideinside.com/2013/02/03/cupid-shuffle/ are more traditional picks. … Continue reading Us: Valentine’s Day Theme Ride 407
Celebrating Black History Month, and these history-making artists!
A look back to this 2018 post…
Inspiration: And another THEME RIDE!
This February we celebrate Olympians, Valentines…and history-shaping African Americans! This playlist is just over an hour, and I could have continued on for several more hours to properly recognize all the amazing artists. This mix covers a variety of music genre over many decades…Enjoy the Ride!
Genre: Alternative, Country, EDM, Pop, Rock
Approximate time: 62 minutes
SPINlist and Summary Profile:
Warm up – Bring It On / Darius Rucker
Alt Seated / Standing Flat – Faith / Stevie Wonder with Ariana Grande
Seated / Standing Climb – American Woman / Lenny Kravitz
Jumps – Cake (East & Young Remix) / Flo Rida
Seated Climb transition to quick Seated Flat – Proud Mary / Tina Turner
Seated / Standing Hill – Beautiful People / Chris Brown
Seated Flat w/ accelerations – Work / Rihanna with Drake
Seated to Standing Hill – Billie Jean / Michael Jackson
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Super bowl-theme rides over the years have been some of my most popular group rides…here’s my first one from 2014 for Super Bowl XLVIII.
Inspiration: Super Bowl XLVIII…Broncos vs. Seahawks
Genre: Alternative, Rock
Approximate time: 58 minutes
Ride Playlist:
Sirius – Eye In the Sky
Let’s Get It Started (Spike Mix) [Bonus Track] – Elephunk
You’ve Got Another Thing Comin’ – The Best of Judas Priest – Living After Midnight
Uprising – The Resistance
Rock and Roll All Nite – Dressed to Kill (Remastered)
Not Afraid – Recovery
Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Sorry for Party Rocking (Deluxe Version)
Can’t Hold Us (feat. Ray Dalton) – The Heist (Deluxe Edition)
Champion – Champion – Single
Rockin’ In the Free World – Neil Young: Greatest Hits
Play Hard (feat. Ne-Yo & Akon) – Nothing But the Beat 2.0
Carry On Wayward Son – The Best of Kansas
Ready to Go – Republica
Call Me – The Sound of Madness (Deluxe Version)
On Spotify:
On YouTube:
and the Commercials…
Cannot believe it’s been FOUR YEARS since the Winter Games in South Korea.
Now its time to support TEAM USA in Beijing!
Competition starts 2/2/22…Opening Ceremonies – Friday 2/4.
Inspiration: Another THEME RIDE!
Olympians from 90 nations around the world are gathering in South Korea with visions of FIRE N GOLD! Keeping with the mountain terrain of Pyeongchang Country, this ride profile has several climbs. For added motivation, riders should imagine what it took for all 2,925 athletes to make the cut for this WINTER OLYMPICS!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 60 mintues
SPINlist and Summary Profile:
Warm up – CAN’T STOP THE FEELING! / Justin Timberlake
Seated / Standing Flat – Take It Up Again / Tommie Sunshine with Stef Kalloo, Flush & Kahtana
Alt Seated / Standing Climb – Made For This / Carrollton
Rolling Hills – One Foot / WALK THE MOON
Standing Climb – Confident / Demi Lovato
Steep Steady Seated Hill (increasing resistance & intensity) – I See Fire / Ed Sheeran
Quick Flat with Seated / Standing Sprints – Raise Your…
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After four months or more since my last post...time for another ride mix to share with all you indoor cycling enthusiasts! I hope you and your riders are well and settling into a NEW NORMAL routine. For me, I continue to just sit back and enjoy the ride. Things are slightly crazier at the DAY … Continue reading New Normal 510
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 