When you LOVE indoor cycling as much as I do, a great VALENTINE’S DAY RIDE is essential! And with that, a great opportunity to switch up the SPINlist and go for a Theme ride. US (Ride #407) from 2018 or CUPID SHUFFLE from 2013 (one of my first Theme rides) https://fortherideinside.com/2013/02/03/cupid-shuffle/ are more traditional picks. For ’22 I’m going in another direction for V-Day…https://fortherideinside.com/2022/02/06/v-day-521/
ENJOY THE RIDE…LOVE YA!
Inspiration: I picked up a class on the 14th…so here’s the Valentine’s Day theme ride. I found a good mix of current and classic tracks (a few from my last post)…this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and the LIVE Big Love track!
Have a great day…tell someone you LOVE them!
Genre: Alternative, Country, Dance, Pop, Rock
Approximate time: 46 minutes
SPINlist and Summary Profile:
Warm up – Finesse / Bruno Mars with Cardi B
Alt Seated / Standing Flat with Surges – Us / Jennifer Lopez
Alt Seated / Standing Hill – Savior / Iggy Azalea with Quavo
Sprints – Burn It Down / AWOLNATION
Quick Climb with Seated / Standing Attacks – Motel Room / Skrizzly Adams
Transition from Seated Hill to Quick Standing Climb – Take You Away / Attica…
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