For any other Blacklist followers, Season 3 resumes this week (but you already knew that). I remembered a scene from earlier this season and managed to get the clip on YouTube. If you don't watch NBC's Blacklist (and you should), but you like SNL's Leslie Jones or enjoy a little Spin Class humor...CHECK THIS … Continue reading Sunday Funnies: The Blacklist update
Cycling INSIDE the City …from A to Y, your guide to Studio Cycling in Greater Grand Rapids MI The options for indoor cycling in West Michigan are better than ever! Make 2016 your year to get into Indoor / Studio Cycling! Keep in mind that all locations offer no-cost or low-cost options to check out … Continue reading Cycling INSIDE the City – 2015 / 2016 Update
With all the recent events associated with the opening of this one-of-a-kind, $31M facility, I wanted to share some of the BUZZ with all of you! Check out the following links to news, pictures and videos of the newest west Michigan YMCA facility...The Mary Free Bed YMCA: Take a look inside the new Mary Free … Continue reading Introducing: The Mary Free Bed YMCA!
Time to take advantage of daily free, limited access webinars...or register for the All-Access pass (good for 6 months). The material is great...presenters are experts in their subject matter. I've checked out 6 of the 50-75 minute sessions since the Summit kicked off last Friday...well worth it. Great material from Jennifer, Tom, Haley, Bill, Dunte … Continue reading ICA’s Summit 2014
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FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 