Summer 2013 SPIN #13 (48 min) 01. 4:02 WARM UP / Center Stage – Capital Cities 02. 3:52 SEATED & STANDING HILL w/ SEATED SPRINTS (2 x 30s) / Atmosphere – Kaskade 03. 3:54 SEATED FLAT / Neon Knights – Black Sabbath 04. 4:09 SEATED HILL W/ SPRINTS ON A HILL (3 x 30s) / … Continue reading Turn It Up 088
Yeah! 025
Spin Winter 2012 #1 (47 min) 01 4:35 WARM UP / Inception - Knightsbridge 02 3:32 SEATED & STANDING FLAT / Don't You Worry Child - Swedish House Mafia 03 4:24 JUMPS / Runnin' Down A Dream - Tom Petty 04 4:01 STANDING FLAT / Yeah 3X - Chris Brown 05 5:03 SEATED HILL / … Continue reading Yeah! 025
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Spin Fall 2012 #10 (44 min) 01 1, 2, 3, 4 - Plain White T's (Warm up) 02 368 - Cupid w/ B.o.B. (Standing Flat) 03 50 Ways to Say Goodbye - Train (Sprints) 04 Mambo No. 5 - Lou Bega (Jumps) 05 One Thing - One Direction (Seated/Standing Hill) 06 3 - Brittney Spears … Continue reading 1, 2, 3, 4… 021
On My Way 019
Spin Fall 2012 #8 (48 min) 01 Send Me On My Way - Rusted Root (Warm up) 02 Sweet Nothing - Calvin Harris w/ Florence Welch (Seated / Standing Flat) 03 On My Way - The Neighbors w/ Greg Camp (Seated Climb) 04 Till the World Ends - Brittney Spears (Sprints) 05 Tribal - Mala … Continue reading On My Way 019
