HIIT it!
Indoor Cycling Studios – Made in the USA
After my daughter came back from a recent trip to Traverse City (a popular lakeside, northern Michigan vacation/tourist spot)...I thought this post would be a great way to highlight some of the great studios throughout the states (with the help of anyone following this blog!). Here are a few starters...I'll update this page from time … Continue reading Indoor Cycling Studios – Made in the USA
Guide To Ride
GUIDE TO RIDE (click here to view)Click on the above link to see this informational booklet from Spinning / Mad Dogg Athletics...
For indoor cycling enthusiasts, from Spinning.com
A good variety of resources: http://www.spinning.com/en/enthusiasts Must see...these SAFE RIDING tips (2010) should not be ignored! http://www.spinning.com/file/download/tinymce_file_browser/99/Keep_it_Safe.pdf Periodization, from Johnny G (2003)...just right for any New Year! http://www.spinning.com/file/download/tinymce_file_browser/36/Periodization.pdf
Also on the web…
Here are some other blog resources on the web, check them out: http://spinningmusic.wordpress.com/ http://thedancingrunner.wordpress.com/ http://climbsprintclimb.blogspot.com/ http://spinningmixes.wordpress.com/ http://chrispins1.wordpress.com/ http://www.spinningpassion.com/ http://spoonfulofsara.wordpress.com/ http://fittalker.wordpress.com http://scyogagirl.wordpress.com http://jonathonsfitness.com/ http://darcyknoblich.com/ http://tigerspin.blogspot.com/ http://spindj.ca/home/ http://www.runhundred.com AND...for ROAD CYCLING resources, check out: https://bikemunk.com/best-budget-road-bikes/

