Spring 2013 SPIN #2 (46 min) 01. WARM UP / 3:25 / Jason Gray – Good To Be Alive 02. SEATED & STANDING FLAT / 3:24 / CAZZETTE – Beam Me Up (Kill Mode) 03. SEATED & STANDING HILL / 3:29 / Nelly – Hey Porsche 04. JUMPS / 4:39 / Chumbawamba – Tubthumping 05. … Continue reading Breathing 051
Ready To Go (90 minutes of the 90’s) 050
Spring 2013 SPIN #1 (92 min) 01. 4:05 / WARM UP / Everything But The Girl – Missing 02. 3:08 / SEATED FLAT & ROLLING HILLS / The Rembrandts – I'll Be There For You 03. 4:29 / JUMPS / Haddaway – What Is Love 04. 2:50 / SEATED FLAT / Barenaked Ladies – One … Continue reading Ready To Go (90 minutes of the 90’s) 050
SPINdurance! 049
Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes - Snow Patrol – 5:38 (Warm up) 02 Ray of Light - Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son - Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love - Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) … Continue reading SPINdurance! 049
Shiver 048
Winter 2013 SPIN #24 (48 min) 01 Galaxies - Owl City – 4:03 (Warm up) 02 Lessons In Love - Kaskade w/ Neon Trees – 4:08 (Seated / Standing Flat) 03 Lucky Strike - Maroon 5 – 3:05 (Sprints / 3 X 15s) 04 1983 - Neon Trees – 3:43 (Seated Flat w/ Rolling Hills) … Continue reading Shiver 048
Strong Enough 047
Winter 2013 SPIN #23 (45 min) 01 Walk - Foo Fighters – 4:16 (Welcome / Warm up) 02 We R Who We R - Ke$ha – 3:25 (Seated / Standing Flat) 03 Vertigo - U2 – 3:15 (Seated Flat w/ Rolling Hills) 04 Strong Enough - Matthew West – 4:04 (Seated / Standing Hill) 05 … Continue reading Strong Enough 047
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