Nearly SIX years…and counting (and still Spinnin’)

I just received my annual subscription invoice for my website domain name…reminding me that another year of studio cycling and blogging has quickly passed! This fall will mark the start of YEAR #7…should be the best year yet! Like many other bloggers and indoor cycling instructors, I often thought about wrapping up this gig and … Continue reading Nearly SIX years…and counting (and still Spinnin’)

Fall 2015 Rider Survey RESULTS

Here's an update to an earlier post: ____________________________________________ With the new schedule underway, I want to know more about what will KEEP you coming back for MORE! Please take a quick 3-5 minutes to complete this anonymous 10-question survey, via SURVEY MONKEY.  I'll use this feedback to rock your ride. Thanks...see you soon! http://www.surveymonkey.com/r/383VG2T ____________________________________________ … Continue reading Fall 2015 Rider Survey RESULTS

Ride Requests

Do you have a great track on YOUR playlist that's ride worthy? Comment below with details about the title, artist and genre. What is your favorite terrain, movement/position during your ride...hills, flat road, seated, standing, sprints, jumps, running with resistance? Comment below. Do you have a suggested ride profile that would work well with a … Continue reading Ride Requests