Take Flight 582

Posted on by FOR THE RIDE INSIDE

After originally learning about this new studio cycling podcast, I just checked out the first two episodes. It might be something of a guilty pleasure for you…here’s more:

CULT OF BODY & SOUL Podcast / Jess Rothschild & Broadway Podcast Network

A seven-part docu-series that explores how SOULCYCLE transcended fitness as it captured the New York City zeitgeist with ritual, candlelight and cult of personality.

We expose the intoxicating power dynamic between riders and instructors, the gate-kept instructor training program, the true story behind founders Julie Rice and Elizabeth Cutler, and the political scandal that torched the brand’s image.

Featuring interviews with instructors, studio managers, front desk staff, and corporate insiders.

AND…here’s this week’s FRESH MIX of 15 hot tracks for a 45-minute studio cycling class – time to grab your shoes, towel, and a beverage…hop on your bike and TAKE FLIGHT!

Summary ride profile & playlist:

  1. Warm up: Take Flight / thebandfriday
  2. Combo flat: Endless Dreamers / DubVision, Sick Individuals
  3. Combo hill climb: MAD / Martin Garrix, Lauv
  4. Quick seated flat w/ spin ups: Natural Blues / Moby, BLOND:ISH, Kiko Franco
  5. Attacks on a hill (3x): I Want It All / Rise Against
  6. Jumps: OH OK / Sam Ryder
  7. Combo flat: Start A Fire / Above & Beyond, Richard Bedford
  8. Rhythm climb w/ opt figure 8: Black Boots / ARIZONA
  9. Combo flat with standing sprints: All My Life / R3HAB
  10. Mixed terrain FREE SPIN: 365 / KCG
  11. Rolling hills: I’m On Fire / Cosmic Gate, James French
  12. Combo hill: OMG! / Tiesto, Sexyy Red
  13. Progressive climb: Zombie / YUNGBLUD
  14. Big finish sprint intervals (3x): Nice2KnoU / All Time Low
  15. Cool down & stretch: Praying For Me / Ben Rector, Mat Kearney

On Spotify:

On YouTube:

spIn the News:

I rode my bike outside for the first time in four months after a winter cycling indoors – did riding 2,000 miles in my shed prepare me for outdoor reality?

Steve has taken on indoor challenges long and short over winter, but would 15-miles on the road prove a pedal stroke too far?

https://www.cyclingweekly.com/fitness/i-rode-my-bike-outside-for-the-first-time-in-four-months-after-a-winter-cycling-indoors-did-riding-2-000-miles-in-my-shed-prepare-me-for-outdoor-reality

Thanks so much for FOLLOWING…your likes, shares, and comments are ALWAYS APPRECIATED!

ENJOY THE RIDE! – Steve

One thought on “Take Flight 582”

  1. OMG! I did the Soul Cycle expose documentary on YouTube yesterday interesting Part 1 and 2 better than watching Netflix movies. Rating? I’ll give it five stars.

    Ellen

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