Inspiration: The FGL Remix is one of the few country tracks to be STARRED in my Spotify collection. The Do or Die Remix with Afrojack is back for another ride. Other new tracks by Train and Jason Mraz.
Genre: Country, Dance, Pop, Rock.
Approximate time: 47 minutes
Preview / Purchase on iTunes:
Warm up – This Is How We Roll (Remix) [feat. Jason Derulo & Luke Bryan] – This Is How We Roll (Remix) [feat. Jason Derulo & Luke Bryan] – Single
Seated / Standing Flat – Angel in Blue Jeans – Angel in Blue Jeans – Single
Seated Flat with Jumps – Rock and Roll All Nite – Dressed To Kill
Seated / Standing Hill – The Big Bang – The Big Bang – Single
Seated / Standing Flat with Leg Drills – Basically (Radio Edit) – DJ Box – June 2014
Sprints (2 x 30s) – Echoes (Radio Edit) – Echoes – Single
Seated Hill and Running with Resistance – Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix) – Forget the World (Deluxe Version)
Jumps – Move – Salute (Deluxe Edition)
Seated / Standing Hill – Seeya (feat. Colleen D’Agostino) – while(1<2)
Seated / Standing Sprints (30/20/30s) – Run on Love (Radio Edit) – Run on Love (feat. Tove Lo)
Cool down and Stretch – Long Drive – YES!