It’s another HOT one here in West Michigan…today’s temps are expected to be in the mid-90’s, with high humidity and plenty of sun (over 15 hours of sunlight). I’m okay with that, as long as the AC is doing its job. These hot days are great for a cool ride…INSIDE, and here’s a fresh 45-minute mix.
Summary ride profile & playlist:
- Warm-up: Heat / Kelly Clarkson
- Combo flat: Sunshine / OneRepublic
- Quick rhythmic combo climb: Heat / Prunk
- Attacks on a hill: Burn / Ellie Goulding
- Quick seated flat: Heat Wave / Linda Ronstadt
- xxx: Hot In It: Tiesto, Charli xcx
- Jumps on a hill: Hot In Herre / Nelly
- xxx: Hotter Than Hell / Dua Lipa
- Combo hill: HEAT / Tove Lo, SG Lewis
- Jumps: Temperature / Sean Paul
- Combo climb: BURN IT DOWN / Linkin Park
- Progressive climb: Fire / Two Feet
- Sprints: Fire Starter / Demi Lovato
- Cool down & stretch: Heat Waves / Glass Animals
On Spotify:
On YouTube:
spIn the News:
Woman Suffers Fatal Muscle Death After Pushing Herself Too Much at the Gym; Here’s Why Warm-up Exercise Is a Must
STAY COOL…Enjoy the Ride!
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 
Heatwave is a great theme. I won’t go all in like you did, but I’ll definitely add a couple of heat related songs to my wednesday mix. Thanks for the idea.
Rhabdomyolysis is on my mind as an instructor. There is a very hardcore mentality at my gym where people quite hard and then recover for a day before their next class. I’ve never heard of rhabdo happening at my facility, but I think it easily can. Many first timers show up as the class is starting which can be pretty disruptive to the whole group. I’m now wondering if I can get my facility to create a fact sheet about rhabdo to attach to their class calendars.
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