People Like Us 457

Inspiration:  When working up a new playlist I tend to search more for new (Spotify New Music Friday & Radar Release) or new-to-me tracks (Spotify Discover Weekly), but for this ride I scrolled through my archives of tracks that I’ve used over the past 6 years…I think you’ll like this SPINLIST.  I used it (the 47m version) for two classes earlier this week and it’s a burner!  The ride profile hits all of the 9 Spinning®  movements…quick intervals, intense climbs, jumps and some optional upper body presses too.   Each track is great, but take time to check out the only new track on this ride…Common, ZAYN…a beautiful cool down song by a current favorite artist!

Genre:  Alternative, EDM, Pop, Rock

Duration: 60 minutes (also a 47m version for a shorter ride)

Summary Ride Profile & Playlist: 

Warm up – Center Stage / Capital Cities

Seated / Standing Flat – First Time / Jonas Brothers

Quick Seated Flat with Surges – How Far We’ve Come / Matchbox Twenty

Rhythmic Seated Climb, finish out of the saddle – Ascension / Lenny Kravitz

Intense BATTLE Sprints – Prayer of the Refugee / Rise Against

Alt Seated / Standing Hill – Bride & Groom / The Airborne Toxic Event

Extended Seated Flat with visualization and leg drills – Fade Into Darkness (Vocal Club Mix) / Avicii

Jumps (or optional Presses) – Gold Digger / Kanye West, Jamie Foxx

BATTLE Sprint Intervals (3X – 15s / 45s / 45s) – People Like Us / Kelly Clarkson

Power Climb – Who Are You (Edit Version) / The Who

Seated Climb with Seated / Standing Attacks (Running on a Hill) – Fire On The Mountain / Rob Thomas

Jumps on a Hill – Moving In Stereo / The Cars

Standing Sprints – My Songs Know What You Did In The Dark (Light Em Up) / Fall Out Boy

Final Climb to the Finish, alt Seated / Standing, race to the top! – Ready for the Devil (No Mercy) / Vision Vision

Cool down and Stretch – Common / ZAYN (Explicit lyric, “fuckin'” at 1:37…too good not to use this for cool down!)

On Spotify (Hour version)

On Spotify (45m version)

On YouTube: 

PEOPLE LIKE US / Kelly Clarkson (May 28, 2013)…This is a great sprint track!

SPin the News:

Indoor Cycle Reviews: Peloton v. NordicTrack

Peloton: https://www.cnet.com/reviews/peloton-bike-review/

NordicTrack: https://gearjunkie.com/nordictrack-studio-cycle

 

And for an IMAX type of an immersion ride, take…

The Trip

https://www.reporternews.com/story/news/columnists/greg-jaklewicz/2019/01/16/were-no-longer-walking-like-egyptians-but-cycling-like-them/2568635002/

 

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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