Inspiration: When working up a new playlist I tend to search more for new (Spotify New Music Friday & Radar Release) or new-to-me tracks (Spotify Discover Weekly), but for this ride I scrolled through my archives of tracks that I’ve used over the past 6 years…I think you’ll like this SPINLIST. I used it (the 47m version) for two classes earlier this week and it’s a burner! The ride profile hits all of the 9 Spinning® movements…quick intervals, intense climbs, jumps and some optional upper body presses too. Each track is great, but take time to check out the only new track on this ride…Common, ZAYN…a beautiful cool down song by a current favorite artist!
Genre: Alternative, EDM, Pop, Rock
Duration: 60 minutes (also a 47m version for a shorter ride)
Summary Ride Profile & Playlist:
Warm up – Center Stage / Capital Cities
Seated / Standing Flat – First Time / Jonas Brothers
Quick Seated Flat with Surges – How Far We’ve Come / Matchbox Twenty
Rhythmic Seated Climb, finish out of the saddle – Ascension / Lenny Kravitz
Intense BATTLE Sprints – Prayer of the Refugee / Rise Against
Alt Seated / Standing Hill – Bride & Groom / The Airborne Toxic Event
Extended Seated Flat with visualization and leg drills – Fade Into Darkness (Vocal Club Mix) / Avicii
Jumps (or optional Presses) – Gold Digger / Kanye West, Jamie Foxx
BATTLE Sprint Intervals (3X – 15s / 45s / 45s) – People Like Us / Kelly Clarkson
Power Climb – Who Are You (Edit Version) / The Who
Seated Climb with Seated / Standing Attacks (Running on a Hill) – Fire On The Mountain / Rob Thomas
Jumps on a Hill – Moving In Stereo / The Cars
Standing Sprints – My Songs Know What You Did In The Dark (Light Em Up) / Fall Out Boy
Final Climb to the Finish, alt Seated / Standing, race to the top! – Ready for the Devil (No Mercy) / Vision Vision
Cool down and Stretch – Common / ZAYN (Explicit lyric, “fuckin'” at 1:37…too good not to use this for cool down!)
On Spotify (Hour version)
On Spotify (45m version)
On YouTube:
PEOPLE LIKE US / Kelly Clarkson (May 28, 2013)…This is a great sprint track!
SPin the News:
Indoor Cycle Reviews: Peloton v. NordicTrack
Peloton: https://www.cnet.com/reviews/peloton-bike-review/
NordicTrack: https://gearjunkie.com/nordictrack-studio-cycle
And for an IMAX type of an immersion ride, take…
The Trip
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 