Winter 2013 SPIN #21 (48 min) 01 4:29 WARM UP / The Struggle - Tenth Avenue North 02 4:02 SEATED & STANDING FLAT / Spectrum - Zedd 03 3:35 SEATED HILL / Tusk - Fleetwood Mac 04 3:09 JUMPS / Pretty Fly (for a White Guy) - The Offspring 05 4:57 SEATED FLAT / Roadhouse … Continue reading Push It 045
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Please add a comment here if you have anything you want to pass along about this site or a class you have taken with me. I appreciate hearing from you...both good and bad. Thanks and Enjoy the Ride! Steve
(Sp)inspiration 044
Winter 2013 SPIN #20 (46 min) 01 Life Is Beautiful - The Afters – 3:50 (Warm up) 02 Keep Your Head Up - Andy Grammer – 3:11 (Standing Flat) 03 The Rescue - Adam Cappa – 3:54 (Jumps on a Hill) 04 Best of Me - MercyMe – 3:29 (Sprints) 05 Ready or Not - … Continue reading (Sp)inspiration 044
Cupid Shuffle 042
Winter 2013 SPIN #19 (48 min) (UPDATED PLAYLIST FOR 2014...see SPOTIFY) Listen at Spotify: http://open.spotify.com/user/1245380664/playlist/40QplUx2kw8N6LTmjdBVhJ Can't say that I remember this one (2007), but it works for a good JUMP track on the Valentine's Day SPIN playlist... http://www.youtube.com/watch?v=h24_zoqu4_Q
Roads Untraveled 042
Winter 2013 SPIN #18 (47 min) 01 Roads Untraveled - Linkin Park – 3:50 (Warm up) 02 On Top of the World - Imagine Dragons – 3:12 (Seated / Standing Flat) 03 Forever - Chris Brown – 4:28 (Jumps) 04 Bad to the Bone - George Thorogood & The Destroyers – 4:57 (Seated / Standing … Continue reading Roads Untraveled 042
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