Winter 2013 SPIN #17 (48 min) 01 Burning In the Skies - Linkin Park – 4:13 (Warm up) 02 Part of Me - Katy Perry – 3:35 (Seated / Standing Flat) 03 Hang Fire - The Rolling Stones – 2:21 (Jumps) 04 Now - Paramore – 4:11 (Seated Flat w/ Sprints: 3 x 25's) 05 … Continue reading Now 041
Levitate 040
Spin Winter 2013 #16 (51 min) 01 Opening Titles - Hans Zimmer – 3:25 (Warm up) 02 Club Can't Handle Me - Flo Rida w/ D Guetta – 3:53 (Seated / Standing Flat) 03 Ready or Not - Bridgit Mendler – 3:21 (Jumps) 04 SexyBack - Justin Timberlake w/ Timbaland – 4:03 (Seated / Standing … Continue reading Levitate 040
Cycling in the City
What organization offers more than 75 spinning classes weekly*, throughout greater Grand Rapids? The YMCA of Greater GR! • David D. Hunting (Downtown Grand Rapids) • Spartan Stores (Wyoming / Byron Center) – An Official Spinning® Facility • Wolverine World Wide Family (Rockford) • Visser Family (Grandville) • Southeast (Forest Hills / Cascade) Find out … Continue reading Cycling in the City
Euphoria 039
Spin Winter 2013 #15 (47 min) 01 Charlie Brown - Coldplay – 4:45 (Warm up) 02 Get It Started - Pitbull w/ Shakira – 4:06 (Seated / Standing Flat) 03 Save Me, San Francisco - Train – 4:09 (Jumps on a Hill) 04 Long Time (B Benassi Remix) - John De Sohn – 5:30 (Sprints) … Continue reading Euphoria 039
Go for a Virtual Ride!
If you can find about 45 minutes to get away…try this: Plug into to Spotify (http://open.spotify.com/user/1245380664/playlist/6mrd7FCkgGfWXa2ojRj2Tk), close your eyes, listen to these tunes and go for a virtual ride. Starting with a warm up…ending with a cool down and full body stretch, imagine a long stretch of road that is filled with a variety of … Continue reading Go for a Virtual Ride!
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