Take Me To The Sunshine 538

Happy SUN-day! Today is living up to its name in West Michigan and across the State – the sun is shinning bright in the cold blue December sky…shinning bright on the Detroit Lions who won today at Ford Field…shinning bright on U of M Wolverines after winning the NCAA BigTen Championship game yesterday! I’m planning to keep it going through the week ahead, bringing the sun inside the Cycle studio with this full hour mix. In additional to my usual Monday night class, I picked up a Tuesday AM class and another class early Friday AM. LET’S GO!

Summary Ride Profile & Playlist

01 – Warm up: Better Day / Mesto, Aloe Blacc

02 – Combo flat: Living Without You / Sigala, David Guetta, Sam Ryder

03 – Combo hill climb: TAKE IT LIKE A GIRL / Khamsin, Molly Moore, Win and Woo

04 – Sprints: Forever / Famba

05 – Quick seated flat w/ standing Sprints: Therapy (REMIX) / Duke Dumont, Will Easton

06 – Combo power climb: Ritual / Alan Walker

07 – Progressive rhythmic hill climb: Pink Rocket / Alex Preston, Julia Church

08 – Combo flat: Something So Good / Brendan Mills, Deep Chills, imallryt

09 – Tabata sprints (2:1 every 30 sec, 7 sets): Mercury / HI-LO, Space 92, Oliver Heldens

10 – Attacks on a hill: Vertigo / Autograf, Malou, Burko

11 – Combo hill: Bad Memories (REMIX) / MEDUZA, James Carter, David Guetta, Elley Duhe, FAST BOY

12 – Jumps: people pleaser / Cat Burns

13 – Seated climb with runs on a hill: How Many Tears / Kygo, Sam Feldt, Emily Warren

14 – Combo hill: Take Me To The Sunshine / Mtoma, SUPER-HI, BullySongs

15 – Attacks on a hill: Always Running / Vicetone

16 – Sprint intervals (4x): When You & Me Dance / Grabbitz

17 – Final hill: Journey / Don Diablo

18 – Final sprints: Stay A Little Longer / Nicky Romero, DubVision, Philip Strand

19 – Cool down: Pointless / Lewis Capaldi

20 – Stretch: How Do I Say Goodbye / Dean Lewis

On Spotify:

On YouTube:

spIn the News:


Have a great week, and because this may be my one and only December post…have a SUNNY month ahead, Happy Holidays, Merry Christmas!


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