Summer 2013 SPIN #05 (50 min) 01. 3:39 WARM UP / I'm All Yours – Jay Sean 02. 6:25 SEATED & STANDING HILL / One Night (Vicetone Remix) – Matthew Koma 03. 3:41 ROLLING HILLS / Indestructible – Robyn 04. 3:48 JUMPS / Drop It Low – Kat Deluna 05. 4:16 SEATED & STANDING HILL … Continue reading Indestructible 080
Schedule: June, July, August 2013
SUMMER '13 is here! Spartan Stores YMCA – FRI 5:15AM (rotation with Melissa H) – FRI 5:30PM – SUN 3:00PM (rotation with Lynzi) David D. Hunting (Downtown) YMCA – TUE 5:15PM Most classes are about 45-50 minutes. See YMCA website for full Cycle / Spinning class schedule.
Do Or Die 079
Summer 2013 SPIN #04 (46 min) 01. 4:08 WARM UP / Do Or Die – 30 Seconds To Mars 02. 6:02 SEATED & STANDING FLAT / Take Me – Tiesto w/ Kyler England 03. 2:40 JUMPS / Diane Young – Vampire Weekend 04. 4:48 ROLLING HILLS / Our Love Is Loud – David Crowder Band … Continue reading Do Or Die 079
Hitchin’ A Ride 078
Summer 2013 SPIN #03 (49 min) 01. 4:38 WARM UP / Sky Is The Limit – DJ Antoine 02. 3:52 SEATED & STANDING HILL / Seven Nation Army – The White Stripes 03. 3:33 SPRINTS (3 x 25s) / Bang Bang – 3OH!3 04. 5:04 SEATED FLAT w/ SPRINTS / Whiteout – Wach 05. 3:18 … Continue reading Hitchin’ A Ride 078
Obsession 077
On Spotify: http://open.spotify.com/user/1245380664/playlist/78hrz1ELMh4zFnHVoaHjDG (Ride profile highlights to follow...)
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