Spin Winter 2013 #14 (48 min) 01 Shadow of the Day - Linkin Park – 4:50 (Warm up) 02 Walls - Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown - Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious - Avril Lavigne – … Continue reading Because We Can 038
Stresstest 037
Spin Winter 2012 #13 (47 min) 01 Wonderful - Everclear – 4:32 (Warm up) 02 Spectrum (Remix) - Zedd w/ Matthew Koma – 4:02 (Seated / Standing Flat) 03 Cold As Ice - Foreigner – 3:17 (Jumps on a Hill) 04 Burn it Down - Linkin Park – 3:50 (Seated / Standing Hill) 05 Stronger … Continue reading Stresstest 037
Here We Go 036
Spin Winter 2012 #12 (47 min) 01 Bigger Than My Body - John Mayer - 4:26 (Warm up) 02 I Like It Loud - Carmen Electra w/ Bill Hamel - 3:09 (Seated / Standing Flat) 03 Smooth Rider - Dave Matthews Band - 2:18 (Seated / Standing Hill) 04 Change - Churchill - 3:18 (Jumps) … Continue reading Here We Go 036
For indoor cycling enthusiasts, from Spinning.com
A good variety of resources: http://www.spinning.com/en/enthusiasts Must see...these SAFE RIDING tips (2010) should not be ignored! http://www.spinning.com/file/download/tinymce_file_browser/99/Keep_it_Safe.pdf Periodization, from Johnny G (2003)...just right for any New Year! http://www.spinning.com/file/download/tinymce_file_browser/36/Periodization.pdf
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 