Hot Blood 333

Inspiration: Hot Blooded Ride today! Heathens is a favorite track for one of the many hills on this ride. Shake The Earth is a favorite for Sprints…a few of those too! Enjoy the ride…have a great weekend.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 64 minutes
Ride Profile & Tunes:
Warm Up – A King’s Reserve / Choice
Seated / Standing Flat – Broken Drum / Cash Cash
Seated to Standing Hill – Heathens / Twenty One Pilots
Seated Accelerations / Sprints – Rest of My Life / Electric Bodega
Seated / Standing Hill – Easy Nothing / Youngblood
Seated / Standing Hill with Optional Figure 8 modification – Should’ve Been Us (Lost Kings Remix) / Tori Kelly
Jumps – Me Too / Meghan Trainor
FREE TRACK / Riders Choice – You & Me / Jupiter Project
Quick Seated / Standing Hill – Hot Blood / Kaleo
More Hill Climbing! – Karma / ALMA
Sprints – Blow / Martin Solveig
Jumps on a Hill – 40 oz. Dream / Good Charlotte
Seated Flat / Leg Drills – Summer on You / Sam Feldt
Sprints – Panama / Van Halen
Seated Flat / Increasing Cadence and Resistance – Slow Life / Of Monsters And Men
Seated Flat with Pick ups – Ramble On / Train
Sprints – Shake The Earth / Elephante (feat. Lyon Hart)
Cool down / Stretch – Send My Love (To Your New Lover) / Adele

On Spotify:

On YouTube:

In the News:
http://www.mlive.com/news/detroit/index.ssf/2016/06/first_contemporary_indoor_cycl.html

Advertisements

4 Comments Add yours

  1. bunsofsteel says:

    Thanks Steve!
    I hope the summer is treating you well. We are tripping over tourists up here in Juneau, AK this summer! My riders are showing up at 5:30 a.m. to ride in spite of all the nice weather so thank you for your ideas and song ideas.
    Katy

    1. Thanks for the note Katy! Sunrise rides are the best.
      Have a great summer (dodging the tourists!)

  2. Anonymous says:

    Hi Steve, looks great! How many rpm’s were you riding heathens at ?

    1. Slow and steady climb with increasing resistance every 45sec. RPM in low 60s. Thanks!

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s