Roads 287

Inspiration: The roads for this ride cover a variety of terrain, and the music…a variety of genres. So far the results of my fall Rider Survey favor:
– Seated Sprints
– Standing Hills
– Jumps on a Hill
– Rolling Hills
(few votes for Standing Flat and Jumps)
When it comes to music, top genres include:
– Classic Rock
– Pop
(no votes for Christian, Heavy Metal…surprisingly few votes for Alternative!)
Genre: Alternative, Christian, Country, EDM, Pop, Rock.
Approximate time: 60 minutes
Preview and Purchase at iTunes:
Warm up – Photograph – Ed Sheeran
Alt Seated / Standing Flat – Roads – Lawson
Seated Flat with accelerations – Ramble On – Led Zeppelin
Standing Hill – Ex’s & Oh’s – Elle King
Seated Flat with increasing cadence – Options – Brika
Seated / Standing Sprints – Here I Stand (feat. Cimo Frankel) [Radio Edit] – Tom Swoon & Kerano
Quick Seated Flat – Keep You On My Side – CHVRCHES
Alt Seated / Standing Hill – Lay It All On Me (feat. Ed Sheeran) – Rudimental
Jumps – Backseat Driver (feat. Hollyn & TRU) – tobyMac
Seated / Standing Hill (opt. Figure 8’s) – Sunstring – Max Liese
Seated Flat with increasing cadence – Sweet Disposition – The Temper Trap
Seated to Standing Hill – Sweet Disposition – The Temper Trap
Free Track – Death Valley – Fall Out Boy
Seated Sprints – Planetary (GO!) – My Chemical Romance
Cool down & Stretch – Toes – Zac Brown Band

On Spotify:

On YouTube:

Complete YouTube Playlist:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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