Inspiration: For this mix…I pulled about half of the tracks from the archive, the others are new tracks from the latest NEW MUSIC TUESDAY on SPOTIFY. Lorde’s Yellow Flicker Beat (from latest Hunger Games) was performed live on the AMA’s. Check out Elephante’s Shake The Earth, featuring Lyon Hart…and B.o.B.’s Coastline. Enjoy the 60+ minute mix.
Genre: Alternative, Dance, Pop, Rock.
Approximate time: 65 minutes
Preview and Purchase at iTunes:
Warm up – Come Alive (feat. Toro y Moi) – White Women
Seated / Standing Flat – Beam Me Up – Beam Me Up – Single
Seated / Standing Hill – Coastline – Underground Luxury
Seated Flat with Leg Drills – Rock and Roll – Mothership (Remastered)
Jumps – Get Up (Rattle) [feat. Far East Movement] – Get Up (Rattle) [feat. Far East Movement] – Single
Seated / Standing Hill – Yellow Flicker Beat – The Hunger Games: Mockingjay, Pt. 1 (Original Motion Picture Soundtrack)
Sprints (3X) – Blame (feat. John Newman) – Motion
Seated / Standing Hill – Hideaway – Sound of a Woman
Sprints (2X) – Shake the Earth (feat. Lyon Hart) – Shake the Earth (feat. Lyon Hart) – Single
Seated / Standing Hill – Obsession – The Vampire Diaries
Seated / Standing Hill – Going My Way – Going My Way – Single
Seated Flat with Accelerations & Sprint – Goodness Gracious (The Chainsmokers Extended Remix) – Goodness Gracious (The Chainsmokers Extended Remix) – Single
Jumps – Honey, I’m Good. – Magazines or Novels
Seated / Standing Hill – Come & Get It (Dave Audé Club Remix) – Come & Get It Remixes
Seated / Standing Sprints (3X) to the finish – Outside (feat. Ellie Goulding) – Motion
Cool down & Stretch – Postcards – Moon Landing
On Spotify:
…and an American Music Awards 2014 Playlist:
On YouTube:
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 
Great site! You mention seated flat with leg drills. What kind of leg drills?
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Thanks for the note Gina. These are some of the ‘leg drills’ I use during these extended stretches of flat road: focused pedaling w/ just pulls/up strokes or pushes/down strokes. Winding roads, where the focus is on left and then right foot pedaling. Segments of increasing time out of the saddle…like 1st 60 sec in the saddled next minute is 10 up and 50 down, next minute is 20 up and 40 down, next minute is 30-30 split and so on with last minute out of the saddle. Do you have any drills that you use or have seen in cycling classes?
Have a great week! Steve
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