Spring 2013 SPIN #9 (47 min) 01. 4:53 WARM UP / Soak Up The Sun - Sheryl Crow 02. 3:26 SEATED & STANDING FLAT / Don't Stop The Party - Pitbull 03. 3:51 SPRINTS ON A HILL (3 X 30s) / Domino - Jessie J 04. 3:42 SEATED & STANDING HILL / Fly Away - … Continue reading Spring Break 058
Carry On 057
Spring 2013 SPIN #8 (48 min) 01. 4:39 WARM UP / Carry On - Fun 02. 4:25 SEATED & STANDING FLAT / Take A Walk - Passion Pit 03. 4:03 JUMPS / Hella Good - No Doubt 04. 6:06 SEATED FLAT w/ SPRINTS / Sing Me Back To Life (Extended Mix) - Markus Schultz 05. … Continue reading Carry On 057
Schedule: Apr ’13
Spartan Stores YMCA – MON 7:00PM (4/22 & 29) – TUE 5:15AM – WED 5:15AM (only 4/3) – WED 7:00PM – THR 5:15AM (only 4/4) – FRI 5:15AM (only 4/5) (90-minute Endurance Cycle Class) – SUN 1:00PM (4/7 & 14) – SUN 3:00PM (4/21) Most classes are about 45-50 minutes. See YMCA website for full … Continue reading Schedule: Apr ’13
Wherever You Will Go 056
Spring 2013 SPIN #7 (48 min) 1. 4:02 WARM UP / By Your Side - Tenth Avenue North 2. 4:33 SEATED & STANDING FLAT / As One - Hadouken! 3. 4:28 SEATED & STANDING HILL / Rock Your Body - Justin Timberlake 4. 3:37 SPRINTS (4 x 20s) / Girlfriend - Avril Lavigne 5. 4:06 … Continue reading Wherever You Will Go 056
In My Mind (The Spinning Remix Ride) 055
Spring 2013 SPIN #6 (72 min) On Spotify: http://open.spotify.com/user/1245380664/playlist/0lnsnwH2dDYDtjpn9RUyUs
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