Summer 2013 SPIN #08 (50 min) 01. 4:30 WARM UP / Where The Streets Have No Name – Thirty Seconds To Mars 02. 3:33 SEATED & STANDING FLAT / Sweet Nothing – Calvin Harris w/ Florence Welch 03. 3:55 JUMPS / Happy – C2C w/ Derek Martin 04. 3:51 SEATED HILL / Voices Inside My … Continue reading Where The Streets Have No Name 083
Ridin’ music…and more
Here are snapshots of three I worked on earlier this week...plus a favorite Classic Rock playlist from Melissa V., another Cycle instructor at the Spartan Stores Y. Ride details to follow. Right now...time to enjoy the weekend UP NORTH!For you foodies, I have a special pic for you (my Grilled Salmon with Butter & Lemon … Continue reading Ridin’ music…and more
Moving In Stereo 081
Summer 2013 SPIN #06 (50 min) 01. 4:10 WARM UP / Keep Your Eyes Open – NEEDTOBREATHE 02. 3:50 SEATED & STANDING FLAT / Feel This Moment – Pitbull w/ Christina Aguilera 03. 3:51 SEATED & STANDING HILL / Let It Rock – Kevin Rudolf w/ Lil Wayne 04. 7:46 SEATED FLAT w/ LEG DRILLS … Continue reading Moving In Stereo 081
Indestructible 080
Summer 2013 SPIN #05 (50 min) 01. 3:39 WARM UP / I'm All Yours – Jay Sean 02. 6:25 SEATED & STANDING HILL / One Night (Vicetone Remix) – Matthew Koma 03. 3:41 ROLLING HILLS / Indestructible – Robyn 04. 3:48 JUMPS / Drop It Low – Kat Deluna 05. 4:16 SEATED & STANDING HILL … Continue reading Indestructible 080
Hitchin’ A Ride 078
Summer 2013 SPIN #03 (49 min) 01. 4:38 WARM UP / Sky Is The Limit – DJ Antoine 02. 3:52 SEATED & STANDING HILL / Seven Nation Army – The White Stripes 03. 3:33 SPRINTS (3 x 25s) / Bang Bang – 3OH!3 04. 5:04 SEATED FLAT w/ SPRINTS / Whiteout – Wach 05. 3:18 … Continue reading Hitchin’ A Ride 078
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