How indoor cycling is a powerful brain exercise: Unique benefits to know

Posted on by FOR THE RIDE INSIDE

[NOTE: I don't know much about THE TIMES OF INDIA, but I cannot argue with this report] Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and helps manage stress levels by reducing stress hormones. Regular … Continue reading How indoor cycling is a powerful brain exercise: Unique benefits to know

A Look Back: Higher Power

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2021/09/12/higher-power-511/#like-4729?page_id=4729 With a busy week in the rear-view mirror, and a busy week ahead...today's 6PM class / ride is just what I'm looking forward to! With little free time to wrap up a fresh mix, I randomly found this mid-September blog post from 2021, and coincidentally...speaking of HIGHER POWER...I found this New York Times story … Continue reading A Look Back: Higher Power