Inspiration: Saturday AM Bonus…buzzing through my Spotify library I found this overlooked mix mostly sorted and ride-ready. 15 tracks, three stages, 45 minutes…for a Cycle HIIT class. Plenty of intervals with some climbs and arm work mixed in. My current fav tracks are The Well, In Your Eyes, Chain Me Up, Pop, My Oh My, and Can’t You See.
Have a great weekend!
Genre: Alternative, Country, EDM, Pop, Rock
Duration: 46 minutes
Playlist and Summary Ride Profile:
Warm up – Wherever You Are / Kodaline
Stage 1
Combo Hill (3X) – This Is Our Time / WILD
Progressive Combo Climb – The Well / Marcus King
Standing Sprints (2X) – In Your Eyes / Robin Schulz, Alida
Seated Hill with Standing Attacks (3X) – So Predictable / Set It Off
Stage 2
Combo Flat with Sprints (2X) – Faith (Remix) / Galantis, Dolly Parton, Mr. Probz, Bali Bandits
Progressive Combo Hill with opt Figure 8’s (3X) – Chain Me Up / KAAZE, Nino Lucarelli
Combo Flat with Combo Sprints (2X) – No Sleep (Remix) / Martin Garrix, Bonn, DubVision
Sprints (4X 1:1 Intervals) – POP / Toby Green (played 2X)
Combo Attacks on a Hill (3X) – She Drives Me Crazy / Brett Kissel
Stage 3
Arms Series – My Oh My / Camila Cabello, DaBaby
Combo Progressive Climb – Can’t You See / Black Stone Cherry
Tabata Sprints (7X 2:1 Intervals) – Deleter / Grouplove
Cool down / Stretch – Changes / Lauv
On Spotify:
On YouTube:
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