This Is Our Time 503

Inspiration:  Saturday AM Bonus…buzzing through my Spotify library I found this overlooked mix mostly sorted and ride-ready.  15 tracks, three stages, 45 minutes…for a Cycle HIIT class.  Plenty of intervals with some climbs and arm work mixed in.  My current fav tracks are The Well, In Your Eyes, Chain Me Up, Pop, My Oh My, and Can’t You See.

Have a great weekend!

Genre:  Alternative, Country, EDM, Pop, Rock

Duration:  46 minutes

Playlist and Summary Ride Profile:

Warm up – Wherever You Are / Kodaline

Stage 1

Combo Hill (3X) – This Is Our Time / WILD

Progressive Combo Climb – The Well / Marcus King

Standing Sprints (2X) – In Your Eyes / Robin Schulz, Alida

Seated Hill with Standing Attacks (3X) – So Predictable / Set It Off

Stage 2

Combo Flat with Sprints (2X) – Faith (Remix) / Galantis, Dolly Parton, Mr. Probz, Bali Bandits

Progressive Combo Hill with opt Figure 8’s (3X) – Chain Me Up / KAAZE, Nino Lucarelli

Combo Flat with Combo Sprints (2X) – No Sleep (Remix) / Martin Garrix, Bonn, DubVision

Sprints (4X 1:1 Intervals) – POP / Toby Green (played 2X)

Combo Attacks on a Hill (3X) – She Drives Me Crazy / Brett Kissel

Stage 3

Arms Series – My Oh My / Camila Cabello, DaBaby

Combo Progressive Climb – Can’t You See / Black Stone Cherry

Tabata Sprints (7X 2:1 Intervals) – Deleter / Grouplove

Cool down / Stretch – Changes / Lauv

On Spotify:

On YouTube:

spIN THE NEWS:

How Zwift is Turning Indoor Training Skeptics Into Believers

The virtual game platform just wants you to ride your bike more and have a good time doing it.

https://www.bicycling.com/training/a30245591/how-zwift-is-turning-indoor-training-skeptics-into-believers/

 

 

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s