Make It Happen 340

Inspiration: It’s been a busy blog posting weekend…along with a few other OFF LINE activities this weekend. I used this mix for the 8AM class at the Spartan Stores Family YMCA today…was a soaker and lots of good feedback from my SUNDAY FUNDAY riders (Sundays are always more FUN when you get rolling with an intense RIDE INSIDE!). For the first time in a while I included a contemporary Christian track for our warm up…from a favorite artist, Matt Maher…check. it. out! I also used several tracks from earlier rides, including playlists I put together when I call this blog STEVE:SPIN:LIST (ha!). A few newer tracks from Ariana, Drake, Skillet and Justin B & DJ Snake (I’ve been listing to that DJ Snake release non-stop the past week or two.
Genre: Alternative, Christian, EDM, Pop, Rock
Approximate time: 62 minutes
Ride Profile & Tunes:
Warm Up – Alive Again / Matt Maher
Leg Drill: Random alternations from seated to standing – Don’t Stop The Music (Solitaire’s More Drama Extended length Remix) / Rihanna
Seated / Standing Hill – Supermassive Black Hole / Muse
Seated Sprints – The World Is Mine / David Guetta
Seated Hill / Standing Power Climb – Into You (3LAU Remix) / Ariana Grande
Continued Seated Hill with increasing resistance to Standing Hill – You Might Die Trying / Dave Matthews Band
Jumps – Sunflowers / Better Than Ezra
Seating Hill with Seated Hill (Active Recovery) – Twilight Zone / Golden Earring
Sprints (3X) – Slow Down / Selena Gomez
Jumps on a Hill – Controlla / Drake
FREE TRACK / Riders’ Choice – Make It Happen (Nicolas Haelg Remix) / Gareth Emery
Extended Team Sprints (first half alt 10s ON & 10s OFF, second half increases to 15s) – Long Time / John De Sohn (first half alt 10s ON & 10s OFF, second half increases to 15s)
Powerful Standing Climb – Undefeated / Skillet
Sprints – Best Day Of My Life (Gazzo Remix) / American Authors
Cool down & Stretch – Let Me Love You / DJ Snake (ft. Justin Bieber)

On Spotify:

On iTunes:

On YouTube:

In The News:
http://www.newyorker.com/culture/cultural-comment/the-magic-of-olympic-track-cycling

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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