Spring 2013 SPIN #2 (46 min) 01. WARM UP / 3:25 / Jason Gray – Good To Be Alive 02. SEATED & STANDING FLAT / 3:24 / CAZZETTE – Beam Me Up (Kill Mode) 03. SEATED & STANDING HILL / 3:29 / Nelly – Hey Porsche 04. JUMPS / 4:39 / Chumbawamba – Tubthumping 05. … Continue reading Breathing 051
Strong Enough 047
Winter 2013 SPIN #23 (45 min) 01 Walk - Foo Fighters – 4:16 (Welcome / Warm up) 02 We R Who We R - Ke$ha – 3:25 (Seated / Standing Flat) 03 Vertigo - U2 – 3:15 (Seated Flat w/ Rolling Hills) 04 Strong Enough - Matthew West – 4:04 (Seated / Standing Hill) 05 … Continue reading Strong Enough 047
(Sp)inspiration 044
Winter 2013 SPIN #20 (46 min) 01 Life Is Beautiful - The Afters – 3:50 (Warm up) 02 Keep Your Head Up - Andy Grammer – 3:11 (Standing Flat) 03 The Rescue - Adam Cappa – 3:54 (Jumps on a Hill) 04 Best of Me - MercyMe – 3:29 (Sprints) 05 Ready or Not - … Continue reading (Sp)inspiration 044
Ready, Steady, Go 034
Spin Winter 2012 #10 (46 min) 01. 4:47 WARM UP / Only Time Will Tell - Asia 02. 3:24 SEATED & STANDING FLAT / One - Swedish House Mafia 03. 3:37 JUMPS / Sweet Dreams (Are Made of This) - Eurythmics 04. 4:00 SEATED & STANDING HILL / Your Body - Christina Aguilera 05. 4:18 … Continue reading Ready, Steady, Go 034
Home…for the Holidays 030
Spin Winter 2012 #6 (45 min) 01 Home - Phillip Phillips - 3:30 (Warm up) 02 Jingle Bell Rock - Rascal Flatts - 2:59 (Jumps) 03 Wonderful Christmastime - Demi Lovato - 2:34 (Seated / Standing Flat) 04 Please Come Home for Christmas - Bon Jovi - 2:53 (Seated / Standing Hill) 05 Welcome Home … Continue reading Home…for the Holidays 030
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